the art and science of refining
and cultivating internal energy

Welcome to the world of Qi Gong, an ancient Chinese practice that harmonizes the mind, body, and spirit through gentle movements, breath control, and meditation. Rooted in traditional Chinese medicine and philosophy, Qi Gong is a holistic approach to well-being, promoting balance, vitality, and inner peace.  

What is Qi Gong?

Qi Gong, often spelled as Qigong, is a centuries-old practice that combines slow, flowing movements with controlled breathing and meditation. The term “Qi” refers to the life force or energy that flows through the body, while “Gong” means skill cultivated through steady practice. Qi Gong aims to enhance the flow of Qi, promoting balance and harmony within the body’s energy system.

Benefits of Qi Gong?

Improves Energy Flow

Qi Gong facilitates the smooth flow of vital energy throughout the body, promoting overall well-being and vitality.

Enhances Flexibility
and Balance

The gentle, flowing movements of Qi Gong contribute to improved flexibility and balance, promoting physical stability and coordination..

Stress Reduction

Mindful breathing and meditation in Qi Gong help reduce stress, promoting relaxation and mental clarity.

Boostes Immune System

Regular practice of Qi Gong is believed to strengthen the immune system, supporting the body's natural ability to heal itself.

Emotional Well-being

Qi Gong encourages emotional balance by fostering a calm and centered state of mind, helping practitioners manage stress and cultivate a positive outlook on life.




Ms. Sara Low

  • Registered Certified Public Accountant
  • Master of Research and current PhD researcher in Qigong (Western Sydney University)
  • Registered Chinese Medicine Practitioner in Australia and Malaysia
  • 20 years of experience in teaching and promoting Qi Gong in different countries (Malaysia, Sydney, Melbourne & Sri Lanka)

Start Your Qi Gong Journey Today

Whether you are seeking physical vitality, emotional balance, or a deeper connection to your inner self, our Qi Gong Center is here to guide you. Explore our class schedule and take the first step towards a life of balance, harmony, and vitality. 

Join us in the practice of Qi Gong and discover the transformative power of aligning your energy for a healthier, more vibrant life.